Popular healthy foods that are actually unhealthy

For those on a diet or those who are trying to eat healthy, salads are

For those on a diet or those who are trying to eat healthy, salads are the ultimate saviour. Super nutritious and filling, a bowlful of salad is a complete meal in itself. But if you are adding different types of dressing to it, beware, as it might be making your salad unhealthier. Most salad dressing are made with mayonnaise and other such sauces, which have added sugar and salt. Thus, always avoid adding the dressing to your salad and enjoy it in the most natural way possible.

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