- Moderate drinking is defined as a beer a day for women and 1-2 beers a day for men.
- A daily drink can have some health benefits, such as decreasing the risk of heart disease and death.
- More than that can make you more likely to overeat and gain weight.
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When starting a diet, it can be hard to say goodbye to alcohol, however unhealthy it may be.
But you may not have to quit cold turkey. According to a recent review of studies, moderate beer drinking does not seem to be associated with obesity