Getting kids to form healthy eating habits is no easy task. But why? Have you ever wondered what causes kids (and some adults) to turn up their noses when served leafy greens? Science says it could have a lot to do with how people are taught to nourish themselves as kids.
One study from the Journal of Nutrition Education and Behavior found that young adults with strong cooking skills are more inclined to eat healthily as an adult. According to the study, having confidence in the kitchen “led to fewer fast-food meals, more meals as a family and