healthier

Nutritionist reveals which junk food is a healthier breakfast than cereal

Whether breakfast is the most important meal of the day or not, having a meal every morning is obviously good for you.

READ: “I disrespected the love of my life by talking about our relationship to a colleague”

Maybe you go the whole nine yards and make a full breakfast spread every morning – eggs, bacon, and toast all included, or maybe you’re the smoothie-on-the-go type.

There are obviously some meals that are healthier than others and provide more nutritional value, keep you satisfied for longer, and just make you feel better during the day.

READ: “I give my guests

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11 Healthier Fast-Food Breakfast Options

Making time for a healthy breakfast when you have a busy schedule isn’t always possible. Sometimes, you may therefore find yourself at the closest drive-through, grabbing something on your way to work.

Fast food is often thought of as unhealthy, and for good reason — most options will cost you lots of calories, saturated fat, added sugar, and sodium. Fortunately, healthier choices are available.

We researched popular fast-food restaurants to find you 11 healthier fast-food breakfast options.

If you’re looking to monitor your calorie intake, there are several options out there.

These two breakfasts are both under 300 calories. Keep

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Banning junk food adverts will help people make healthier choices about what they eat

Banning junk food adverts will help people make healthier choices about what they eat


3 min read

Banning junk food ads must be the start, rather than the end, of a multipronged national effort equal to the growing size of the obesity and health challenge.

The news that the government is advancing its plans to restrict TV and online junk food advertising is the culmination of years of work by clinicians, campaigners, and people living with obesity. As the Chair of the APPG on Obesity, I’m delighted the government is taking this step in the right direction on the largest post-pandemic public health challenge.

I have seen

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Meg Unprocessed: Healthier dessert swaps

Avoiding highly processed sugars is one of the best things you can do for your health, but a lot of us have a sweet tooth.

SACRAMENTO, Calif. — Last week, I shared healthy swaps for snacks and I got so many requests to do healthy swaps for desserts, so that’s what I’m doing here.

Avoiding highly processed sugars, especially ones like high fructose corn syrup, is one of the best things you can do for your health. But, I know a lot of us have a sweet tooth, including myself!

Making desserts yourself is best because you know exactly what’s

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Craving Junk Food On A Weight Loss Diet? Try These Healthier Versions Of Fast Food You Miss

Without a doubt, we all can agree that controlling calories and losing weight is one of the most challenging things to follow. We have to change our lifestyle, stick to rules of dieting and exercise daily. All these things, in the beginning, can be overwhelming for you, but once you get the hang of it, this challenge starts to ease out. While dieting, we give up many of our favourite goods, the greasy pizza, the tempting looking burger, and the delicious, sweet goodness of a cake. But what if we told you that you can still have these things and

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