Whether breakfast is the most important meal of the day or not, having a meal every morning is obviously good for you.
READ: “I disrespected the love of my life by talking about our relationship to a colleague”
Maybe you go the whole nine yards and make a full breakfast spread every morning – eggs, bacon, and toast all included, or maybe you’re the smoothie-on-the-go type.
There are obviously some meals that are healthier than others and provide more nutritional value, keep you satisfied for longer, and just make you feel better during the day.
READ: “I give my guests