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Healthy Archives - Tbirdroadhouse


Doctors Agree: These ‘Healthy’ Foods Could Be To Blame For Your Chronic Inflammation

Occasional bloating is one thing, but chronic inflammation can entirely derail your day, leading to struggles with self esteem and even a potentially unhealthy relationship with food as you work to navigate which ingredients are “safe” to eat and which will leave you blown up like a balloon. Many people who struggle with regular inflammation of the gut will attempt to follow healthier diets to eliminate foods which may be aggravating the gut, but the surprising reality is that even some nutritionally dense ingredients may be to blame for your tummy troubles, particularly if you’re eating them in bulk. 


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Healthy Food and Drink for Houston’s New Year

With the continuing pandemic and new Omicron variant, there has never been a more important time for Americans to eat healthier and more thoughtfully. For some, resolutions have been made to lose weight. Others may be determined to eat less meat or no meat at all for ethical, health or budgetary reasons.

Many people have discovered that their bodies require certain dietary restrictions such as avoiding gluten, dairy, nuts or soy. It would be rare to find anyone in Houston who isn’t looking to cut back on something, whether it’s sugar, fat or alcohol. With all the burger joints and

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6 Healthy Pantry Staples To Have For Weeknight Meals

Having a well-stocked pantry can help you make healthier choices on weekdays, especially when dinnertime rolls around and you don’t already have a plan in place. Pantry staples can be used to supplement fresh fruits and vegetables you already have on hand, or serve as an alternative to frozen pizza and instant ramen.

When buying canned beans, broths, vegetables and other shelf-stable foods, it’s worth taking a look at the nutritional labels, as these types of foods often have more salt and sugar than their fresh counterparts.

“Definitely look at the sodium if you’re at risk for high blood pressure

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Meghan Markle eats ‘healthy food in flavourful ways’ – ‘doesn’t feel like a failure’

She told Today that she preps meals at the beginning of the week by cooking a box of packaged quinoa that she upgrades with sautéed veggies, and then seasons with crushed red pepper and chopped fresh herbs.

“She seems to eat fresh much of the time, but doesn’t feel like a failure for eating out of a package,” Angela Lemond, a nutritionist said.

“She finds ways to eat healthy food in flavourful ways that are quick. That’s exactly how you make it happen!”

Unlike the Queen who reportedly does not eat carbohydrates, Meghan is on the record as a carb

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Healthy Junk Food Swaps Your Whole Family Will Love

If you give kids the option between cucumbers and candy, it’s no secret what their choice is going to be. I know I’m not alone in having littles who are less than enthused about anything green or “clean,” but as a certified nutrition coach and momma of two, I am constantly trying to find the balance.

What if we could make their favorite fun foods but in a smarter way? Here are my top four simple swaps:

Instead of pizza rolls, try bagel thin pizzas.

Take bagel thin halves and add sauce, cheese and their favorite toppings. Now just throw

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Is healthy food for kids and adults same?

The study was published in the Journal of Nutrition Education and Behavior, published by Elsevier. “If you think about kids’ food, the archetype or terminology that we widely use to describe the food that we feed our children, it’s really a social norm or societal construct that we’ve perpetuated,” says Pamela Rothpletz-Puglia, EdD, RD, School of Health Professions, Rutgers, The State University of New Jersey, Piscataway, NJ, USA.

Kids’ food is operationally defined as food likely to be consumed by children aged 2-14 years, either at home or in the community. There is a long-held belief in the United States

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Is cooking food in an air- fryer actually healthy?

It’s a popular kitchen appliance that has an egg or square shape and is the size of a coffeemaker. It’s an appliance in which you can make your favourite food in a healthy way, i.e., you can make chips, pastries and even meat in it. When the food you want to cook is put in the air fryer, hot air is circulated around it that has a temperature of about 400 degrees F, which makes the food crunchy & crispy. You can understand it more like a convection oven. The best thing about cooking in an air fryer is that

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How to Choose Healthy Foods

On paper, eating healthy should be as easy as strolling through a park on a sunny day, but it’s actually more like maneuvering through a nutrition minefield—something you can blame on savvy packaging and marketing that positions certain products as being better for you than others.

When grabbing packaged foods adorned with words like “fruit,” “vegetable,” “whole grain,” or “high protein,” on their labels, it’s natural to assume they will offer you some level of added nutrition.

The reality, however, is that a number of these foods benefit from an undeserving health halo that can easily make them appear better

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What humanity should eat to stay healthy and save the planet

A clutch of fishing villages dot the coast near Kilifi, north of Mombasa in Kenya. The waters are home to parrot fish, octopus and other edible species. But despite living on the shores, the children in the villages rarely eat seafood. Their staple meal is ugali, maize (corn) flour mixed with water, and most of their nutrition comes from plants. Almost half the kids here have stunted growth — twice the national rate.

In 2020, Lora Iannotti, a public-health researcher at Washington University in St. Louis, and her Kenyan colleagues asked people in the villages why the children weren’t eating

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Best healthy meal delivery services for 2022

There’s no one right way to get healthy in the new year, but most professionals will tell you that eating better is a darn good place to start. Simple, right? Not really. Changing your eating habits for the better generally takes more than half-hearted commitment. Subscribing to a healthy meal delivery service can help ensure that well-balanced and nutrition-packed food is always on hand, leaving you less susceptible to pesky temptations and endless drive-thru options. 

With loads of prepared food services and meal kits to choose from, the best healthy meal delivery in 2022 will be is the one that

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