It is said that a healthy heart ensures a healthy life. After all, our heart is one of the most important organs in the body – it’s what keeps us living and thriving. The daunting reality is that our sedentary lifestyles, poor stress management, and unhealthy food habits are making heart attacks a common problem even among the youth. But, it’s never too late to start taking care of yourself. With some tiny changes like increased activity and healthier food choices, you may save yourself from those routine visits to the doctor. Start by changing some of your minor food
Evidence about alcohol’s effects on heart health — even among the general population — has been mixed. But new research indicates that drinking in moderation may not only be acceptable, but could have a slightly protective effect for people living with heart disease, according to a study published in BMC Medicine in July 2021.
Results of the study, which researchers say is currently the largest to examine the effects of alcohol in people with existing cardiovascular symptoms, indicate that light or even moderate drinking reduces the risk of heart attack, stroke, and death for those with heart disease.
Every year, 647,000 Americans die from heart disease and heart-related conditions, according to the Centers for Disease Control and Prevention (CDC). In fact, it’s the leading cause of death in the United States.
In terms of prevention, living a healthy lifestyle is the best thing you can do. Some activities that can increase risk of developing heart disease include smoking, a lack of exercise, heavily drinking alcohol, and eating a diet high in cholesterol, fat, salt, and sugar. To stay as heart-healthy as possible, it’s best to avoid this activities and try to eat a diet that consists of heart