Meg

Meg Unprocessed: Healthier dessert swaps

Avoiding highly processed sugars is one of the best things you can do for your health, but a lot of us have a sweet tooth.

SACRAMENTO, Calif. — Last week, I shared healthy swaps for snacks and I got so many requests to do healthy swaps for desserts, so that’s what I’m doing here.

Avoiding highly processed sugars, especially ones like high fructose corn syrup, is one of the best things you can do for your health. But, I know a lot of us have a sweet tooth, including myself!

Making desserts yourself is best because you know exactly what’s

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