By Suzanne Watkins, MS, RD, LD, CNSC, Samaritan Albany General Hospital
It’s finally summer, and nothing quite says summer like a road trip. Not keen on breaking that healthy meal plan you’ve adopted? That’s ok. A road trip does not mean you have to cut corners on eating healthful foods, though it does take some planning ahead. Whether you bring your own food or are relying on food along the way, there are ways you can stay healthy and feel good during your road trip.
Bring Your Own Food
If you have time to prepare for your trip, the healthiest