Unprocessed

Meg Unprocessed: Healthier dessert swaps

Avoiding highly processed sugars is one of the best things you can do for your health, but a lot of us have a sweet tooth.

SACRAMENTO, Calif. — Last week, I shared healthy swaps for snacks and I got so many requests to do healthy swaps for desserts, so that’s what I’m doing here.

Avoiding highly processed sugars, especially ones like high fructose corn syrup, is one of the best things you can do for your health. But, I know a lot of us have a sweet tooth, including myself!

Making desserts yourself is best because you know exactly what’s

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20 Whole30 Desserts Recipes – Best Plant-Based, Unprocessed Desserts

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Desserts are delicious. End of story. So if you’re doing a strict diet like Whole30 that doesn’t necessarily encourage traditional desserts, you need a handy little list of the best Whole30 desserts to add to your repertoire instead. Keep reading.

Before you dive in, the Whole30 basics: “The Whole30 diet is a restrictive meal plan that focuses on consuming only unprocessed foods for 30 days,” Erin Palinski-Wade, RDN, tells WH. “The goal is to ‘reset’ your body to curb cravings, reduce inflammation, and improve energy versus focusing on weight loss.” Overall, any processed

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