- Researchers have developed a “Food Compass” that ranks foods from most healthy to least healthy based on nine factors.
- Fruits and vegetables scored the highest, while processed foods were ranked the lowest.
- Experts say the system can be used to select foods for your diet based on your individual goals.
Deciding if a food is “good” for you isn’t always easy.
However, researchers from Tufts University in Massachusetts may have just made things easier with the development of a